There’s lots of cool stuff out there on the web, so we’d like to share some of our favorites with you.

Performance Eating This is the first nutrition book that’s both scientifically sound and practical. In clear language Jones shows you how the right choice of food can dramatically improve your athletic performance and recuperation. WHAT YOU’LL LEARN   Why weight control is a major factor in your health and performance   Which popular nutritional supplements work, and which ones don’t   The most effective ways to trim fat and build muscle   What sports drinks can do for your performance “This book takes the guesswork out of muscle fueling. Information is condensed and you can start on any chapter you want. This book will give you the secrets of the pros.” Julio Llanos, MS, ATC , Head Trainer Columbus State University “This book is the real thing. Very few books have made a spectacular impact on performance. This one will. This book is your personal nutritionist.” Bill Kazmaier, Worlds Strongest Man, ESPN Commentator “This book is not a gimmick. This is the future of high school sports nutrition and performance.” Elizabeth Martin (www.eamartin.com),  Former Director Medical Services Atlanta Olympic Games Rachel Baribeau Rachel Baribeau is a great sports reporter in Columbus, Ga. She currently has a sports talk show on ESPN 1580 from 4-7 EST, Monday thru Friday. You can listen to the show on the internet at www.cottonmouths.com (click to listen live on the right hand side).  She has not only watched football but also covered football, studied the game and actually strapped on a helmet and played. Check out the site! CityMax This easy all-in-one website builder helps you make your own website in no time. Take it for a spin with a free 10-day trial! Google Not only is Google the most powerful search engine on the Internet, but they also offer a variety of other useful tools, ranging from website analytics to photo organizing software.

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